ADHD

How to Organise Your Home So You Don't Have to Rely on Memory

How to Organise Your Home So You Don’t Have to Rely on Memory

10 simple ways to create an ADHD-friendly home (because remembering where you put your keys was never the real problem!) If you’ve got ADHD, you’ve probably heard some version of, “Just put things away.” But where exactly is “away”? If you’re anything like many of our clients across Doncaster, Leeds,…
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ADHD Clutter and the Out of Sight Out of Mind Struggle

ADHD, Clutter & the “Out of Sight, Out of Mind” Struggle

(And Why You’re Not the Problem) If your head feels full… If your home feels a bit out of control… If you keep thinking “I need to sort this” but somehow never start… You’re in the right place. Let’s clear something up first: This isn’t about laziness. This isn’t about…
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How to make 'To Do' Lists work with ADHD

How to make ‘To Do’ Lists work with ADHD

I was chatting to a client recently who has been recently diagnosed with ADHD. She started telling me what she had planned for the day. And the list just kept going and going and going. One thing after another. By the time she finished, it was obvious there was no…
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How to tackle laundry with ADHD

How to tackle laundry with ADHD (without the overwhelm)

Laundry sounds simple… until you have ADHD. Then it becomes: Piles that seem to multiply overnight Half-finished loads forgotten in the machine Clean washing that never quite makes it back to wardrobes If this sounds familiar, you’re not alone. At A Tidy Mind Yorkshire, this is one of the most…
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How we help our ADHD clients go from chaos to calm

How we help our ADHD clients go from chaos to calm

If you’ve ever wondered why so many of our clients have ADHD, the answer is actually quite simple: traditional organising advice was never designed with their brains in mind, here’s how we help our ADHD clients go from chaos to calm. Over the past 7 years, we’ve worked with countless…
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